Third day of the diet! My weight at 6:30 AM: 281 pounds. Weight Lost so Far: 5 pounds! Breakfast: Milk (skim) 1 cup: 86 calories Cinnamon Toast Crunch 3/4 cup: 130 calories Lunch: Subway Foot long Subway Melt Sandwich on Italian Herbs and Cheese bread, jalapenos, lettuce, tomatoes, mustard, banana peppers, no bacon: 760 calories [...]
Second day of the diet, the first day went pretty well. My weight at 6:30 AM: 284 pounds. Weight Lost so Far: 2 pounds! Already starting to lose some of that first week water weight! Breakfast: Nutrigrain cereal bar strawberry x2: 240 calories Diet Dr Pepper: 0 calories Lunch: 1/2 pound double wendy’s cheeseburger: 750 [...]
Today was the first day of the diet plan and I will outline each meal below along with what exercise I performed (if any). My weight at 6:30 AM (I will weigh at the same time every morning to be consistent since your weight will vary each day): 286 pounds. Weight Lost so Far: 0 [...]
Embarked on a new diet plan today October 3rd, 2011. I decided to write about it as this isn’t really any particular plan out there that I am following and I think this will help me stick with it and also hopefully inspire others to lose weight and get healthy using something that is actually [...]
