Second day of the diet, the first day went pretty well.

My weight at 6:30 AM: 284 pounds.

Weight Lost so Far: 2 pounds!  Already starting to lose some of that first week water weight!

Breakfast:

Nutrigrain cereal bar strawberry x2: 240 calories
Diet Dr Pepper: 0 calories

Lunch:

1/2 pound double wendy’s cheeseburger: 750 calories
Wendy’s large natural cut fries: 520 calories

Dinner:

Home-made nachos (tostitos chips + shredded regular mexican cheese then microwave it for a minute w/ jalapenos on top): 495 calories
Diet Dr Pepper: 0 calories

Snacks:

Dannon Light & Fit Peach Yogurt x2: 160 calories

Exercise:

Stationary bike 45 minutes: 527 calories

TOTAL NET CALORIES LOGGED TODAY: 1648

A note on the nachos, I actually did measure how many chips I put out on the plate per the serving size of 7 chips for 120 calories and then the cheese I got out a measuring cup and measured in 1/4 cup increments (I put 1/2 cup on my plate) so that’s how I came up with a number of 500.  If you are more generous with the cheese or double layer the chips, add another 200-300 calories depending on how aggressive you get!